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- Eric Martinez demonstrates How to Do the
- Place your hands on the ground for stability, while you bring your knees up into your chest. Attempt this exercise at your own risk, ...
- Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree ...
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http:// http:// Looking for exercises which target your lower abs? The Reverse crunches
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