Introduction to How To Focus For 8 Hours A Day Explained In 108 Seconds
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How To Focus For 8 Hours A Day Explained In 108 Seconds Comprehensive Overview
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The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to
Summary & Highlights for How To Focus For 8 Hours A Day Explained In 108 Seconds
- Our mind isn't yours anymore. You sit down to work, and six minutes later, you're watching a guy build a cabin out of toothpicks.
- In this video, I
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- Shell used to sit down to work and last 20 minutes before ending up on his phone. Not lazy — just wired wrong, he thought.
- if you've ever been told your
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