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- When you're struggling with difficult emotions or self-criticism, this General
- When we practice
- Be kind to yourself! In this 3
- This video is a
- Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and
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Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF Have a problem you're struggle with? Something painful or ... Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and The following practice is a brief guided meditation to support you in increasing feelings of Guided Tender
Take a
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